Chickpeas, also referred to as garbanzo beans, are a beautiful high-protein addition to any dish. Chickpeas are versatile little legumes that may be roasted, eaten uncooked, and added to salads. This high-protein, nutrient-dense TikTok recipe will maintain you full, glad, and filled with power all day!
@andyseastcoastkitchen Meal prep hack! Love this recipe. Makes consuming chickpeas so pleasurable! #mealprephack #hack #kitchenhack #healthyeating #vegan #veganrecipe #salad #saladrecipe #saladtok ♬ Lo-fi hip hop – NAO-Ok
For this recipe, you’ll want canned chickpeas, onion, pink pepper, apples, mint, cilantro, dried cranberries, recent lemon, pink wine vinegar, olive oil, cinnamon, curry powder, cumin, sweetener, and salt. The perfect a part of this recipe is how straightforward it’s to prep. It’s so simple as including all of the substances to a bowl and mixing! This chickpea dish tastes nice all by itself or may be added to salads, grain bowls, and even used as a dip.
Chickpeas are filled with a number of necessary nutritional vitamins and minerals, together with folate, iron, magnesium, phosphorus, copper, zinc, and manganese. These vitamins are necessary for coronary heart and bone well being, metabolism regulation, and power manufacturing. One cup of cooked chickpeas additionally incorporates roughly 14 grams of protein, making it the proper plant-based protein choice.
For extra chickpea recipe concepts, check out this Lemony Chickpea Salad, Creamy Chickpea Salad with Recent Herbs, and Chickpea Salad Sandwich Deluxe.
You may observe Andy’s East Coast Kitchen on TikTok for extra recipes!
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